I noticed that there are specific scenarios which may trigger my paranoia more and that feeling of being watched so I had a think and tried to remember and capture any time I would feel like this the most.
When typing in a password when not at home, I often feel as if someone is watching me type it in, similar to when I am going to an ATM.
When getting in and out of the shower. If no one else is home, this feeling is a lot stronger
When the curtains are open and it’s dark out or if there are other buildings near be.
When I have to fill out an official form, eg on the government website
When driving
Anytime a police officer is near me, even though I have done nothing wrong!
When entering a shop
When I used to work in Superdrug and they would watch the employees every move
Whenever I use my phone or laptop
These are just a few, I am sure there are more, but I feel I could use these ideas as an aesthetic so I am thinking I will take some images of these sorts of ideas to start taking some pictures and to see how they work together.